Timism of the day. Many times, anxiety comes from sources that we are not often aware of, such as disorder in our lives, living space clutter, office clutter etc... Thus to alleviate this anxiety and/or stressor, there is a concept called 5-S that may be helpful with getting your life in order. I have my clients do... it, and it works. I have done it, and it works for me, so it may work for you. What is 5-S? Well the first S is SORT. So today I will teach you the first of five.
- Sort through everything
- Only keep what you need
- Get rid of it if it's not needed
- Reduce how many you have
The key to sorting:
- Leave only what you need
- WHEN IN DOUBT, THROW IT OUT!
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